🍂 November & Lung Health — Dr. Nona Wellness Guide

November marks the eleventh month of the year and gently signals that we’re entering the final stretch before winter arrives.

In holistic wellness traditions, November is the month of the lungs — the organs that nourish our breath, vitality, and inner calm. With colder weather, damp winds, and shorter days, respiratory challenges like coughs, colds, and viral infections become more common.

Let’s explore how to support your lungs during this “Metal Element” season according to traditional holistic wisdom.

🌬️ The Role of the Lungs

Our lungs:

• Oxygenate the blood

• Support immunity

• Work closely with the heart and circulatory system

• Influence skin health and emotional balance

In traditional health philosophy, the lungs are linked to:

• Element: Metal

• Qualities: Strength, boundaries, structure

• Emotion: Sadness / Release

• Partner organ: Large intestine

• Body areas: Chest, throat, nose, skin, arms, thumbs

November often brings:

• Heavier emotional states

• Tiredness or heaviness in limbs

• Sensitive airways

• Dry or irritated skin

So we focus on warmth, nourishment, proper breathing, and immune support.

🔥 How to Support Lung Energy in November

✅ Warmth & Comfort

• Hot herbal teas

• Soups and broths

• Warm spices: ginger, cinnamon, cloves, chili

• Avoid excessive raw foods and citrus — they cool the body

✅ Healing Foods

• Carrot

• Celery

• Parsnip

• Cauliflower

• Fermented cabbage (vitamin C powerhouse!)

• Garlic & onion

• Radish, daikon

✅ Daily Rituals

• Deep breathing exercises

• Gentle stretching and walking

• Outdoor time in sunlight when possible

• Burning candles or sitting by a cozy fire for warmth and comfort

⚠️ Watch For

• Persistent fatigue

• Shortness of breath

• Persistent cough

• Chest tightness

• Chronic sadness without release

🌟 Recommended Dr. Nona Products for Lung Support

🫁 Pulmoseen — Respiratory Support

Helps soothe the respiratory pathways and ease breathing. Ideal during seasonal changes or for respiratory discomfort. 👉 https://drnona.shop/collections/food-supplements/products/dr-nona-halo-pulmoseen

🛡 Okseen — Natural Defense Formula

A natural antioxidant formula often used at first signs of viral symptoms. Begin immediately when feeling unwell. 👉 https://drnona.shop/collections/food-supplements/products/dr-nona-halo-okseen

🍯 Imunseen — Liquid Immunity Boost

Contains vitamin C and helps support natural immunity and expectoration. Suitable for children and adults. 👉 https://drnona.shop/collections/food-supplements/products/dr-nona-halo-imunseen-fruit-extract-minerals-vitamins-125ml

🍵 Gonseen — Detox Herbal Tea Supports the body’s natural cleansing and immunity, an ideal companion for your daily routine. 👉 https://drnona.shop/collections/food-supplements/products/dr-nona-tea-gonseen-for-detoxification-and-oncological-problems-24-pcs-of-bags

🍲 Soupseen — Nutrient & Mineral Broth Warm, nourishing mineral-rich soup mix — perfect for the cold season. 👉 https://drnona.shop/collections/food-supplements/products/dr-nona-halo-soupseen-minerals-vitamins-300g

❄️ ARD Cream — Winter Skin Protection Intensive nourishing cream for cold, windy weather — protects and hydrates sensitive skin. 👉 https://drnona.shop/collections/dr-nona-natural-cosmetics-of-the-dead-sea/products/drnona-ard-complex-moisturizing-face-cream-50ml

🌬️ Final Thought

November reminds us to breathe deeply, warm our bodies, nourish our lungs, and release what no longer serves us — physically and emotionally.

Take gentle care of yourself and stay warm, supported, and resilient.

Your breath is your life — honor it. 🤍