Blog about health and beauty — Dr.Nona Phase 9

What's the best spring detox?

Posted by Michael Moder on Mar 04, 2023

In general, it's very important to consult with a healthcare professional before starting any detox program. Detoxing is a popular health trend that involves eliminating certain foods or substances from your diet for a period of time in order to promote health and wellness. However, there is no one-size-fits-all approach to detoxing, and what works best for one person may not be appropriate or effective for another.

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What can relieve menstrual pain?

Posted by Michael Moder on Mar 04, 2023

Menstrual pain, also known as dysmenorrhea, is a common condition experienced by many women during their menstrual cycle. While some mild discomfort is normal, severe pain and cramping can be debilitating and affect daily activities. Here are some methods that can relieve menstrual pain...

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What is the best way to lose excess weight without worrying?

Posted by Michael Moder on Mar 04, 2023

What is the best way to lose excess weight without worrying?

Make gradual changes to your diet: Instead of drastically changing your diet, make small changes over time. This will help you adjust to the new eating habits without feeling deprived...

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